Health is Wealth

Health is important. A healthy person is happy.To be healthy we should eat green vegetables.We should eat fresh fruits. We should avoid packet food. We should play outdoor games. We should sleep and wake up on time. We should be clean. We should wash our hands properly.Health is our biggest wealth.

Being healthy means keeping both our mind and body fit. A healthy person can be happy and productive in life. Today tension and stress are the roots of most diseases. Unhealthy eating habits, lack of sleep and lack of exercise are also reasons of sickness.Bad health also increases cost of living. Simple habits like walking instead of driving and taking stairs can help us be healthy. A balanced diet and routine, with clean surrounding can improve our health. A healthy body and mind can achieve anything easily. Humans get sick. But taking care of ourselves will help us be healthy.

Also, medical help should be taken when necessary.